Didn’t feel so good today, but soldiered on anyway. I did need a bit of a rest in the middle section which can clearly be seen in the HR graph. Interestingly, this makes it pretty clear that I’m getting fitter when compared to the previous graph. I travelled further with a lower average HR and at a slightly faster pace. Good stuff, despite the fact I didn’t feel very good on the treadmill (nothing wrong with me, just found it quite hard).
Click to see the Polar HR and distance/pace graph.
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